What A Difference 700 Meters Makes

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Recall past visits to your local high school running track and ponder the difference that just two laps can make.

Then ask yourself why, for example, does the body of the 800-meter world champion David Rudisha say “athlete” while the body of his fellow Kenyan 1500-meter world champion Asbel Kiprop screams “Somebody feed me”?

How man meters are you from a breakthrough?

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Looks Fast, Flies Fast: Motivate Yourself With The Halo Effect

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In the world of aeronautical engineering it’s sometimes said that “If it looks fast, it flies fast”. I know what you’re thinking: “That’s great, Dave. How can this information help me?”

Consider: when it comes to running shoes, my approach has always been to find the best-looking shoes that more-or-less fit. My much more practical running buddy seeks the best-fitting shoes with relative indifference toward how they look. So I wasn’t surprised when he showed up one day wearing clunky, gray things with burgundy trim which looked like something an orthopedic doctor would prescribe.

“I’m not crazy about the look” he shrugged, “but they fit”.

There’s much to be said for my friend’s approach. Running shoes that fit properly, needless to say, are more important than ones that say “I run marathons in under three hours”. But when it comes to motivating ourselves to get our the door each day and actually run, which one of us do you suspect was more likely to be spurred into doing so by merely glancing at our respective shoes in the corner of the room? To ask the question is to answer it.

Another example from the world of fitness: for the longest time I had trouble hydrating sufficiently. “What’s so hard about drinking enough water?” I’d ask myself. No matter how often I reminded myself to drink water throughout the day I’d invariably fail. Then I bought a beautiful, translucent green water bottle. When the sun hits it just right you feel like drinking from it just for the joy of it. Result? I’m one of the best-hydrated people you know.

My love of running is equalled by my aversion to strength training so I’ve started using various 7-minute workout apps to help me get motivated. Too many people are purists when it comes to motivation. Either I motivate myself or I don’t they think, there are no shortcuts.

But there are shortcuts. And very often they’re the only thing separating those who get work done and those who don’t.

Return to daviDDeeble.com or watch me perform the Flaming Marshmallow Balance on the Late Late Show with James Corden.

“The Courage To Start”: It’s Time We Stopped Celebrating The Mundane

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Watching someone en route to victory at a big-city marathon, you’re liable to hear a tv commentator say “He makes it look so easy”. In fact, it shouldn’t be surprising that the winner makes it look easy. What would be surprising is the guy finishing last making it look easy. Surprising would be a marathon won by someone struggling to maintain form while out-classing other runners exhibiting elegant form and efficient biomechanics.

America is a much softer place than a generation ago. In becoming softer, we’ve gone from lionizing marathon winners to lionizing marathon finishers to where we are today: lionizing those who have the “courage” to start.

Instead of celebrating remarkable athleticism, we reserve our highest praise for the ordinary athlete who shows remarkable effort: he with the tortured expression who stumbles across the finishing line hours after the winners’ press conference – preferably long after the course has been closed.

Don’t get me wrong: I, too, admire mediocre athletes (like me) who demonstrate good, old-fashioned grit. I’ve come to admire consistency even more than grit – particularly among ordinary athletes who have less at stake than their elite counterparts. During the decade or so I lived in Boulder, Colorado, though, I was impressed almost exclusively by the sight of elite runners, most often Kenyan, gliding along the Boulder’s trails with seeming little effort. These days I get pumped when driving past the ubiquitous “weekend warriors” jogging on the sidewalk in the morning chill.

But admiration for ordinary people doing difficult things is quite different from the characteristically Baby Boomer tendency to treat the mundane as remarkable. Committing to a fitness regime isn’t admirable: actually lacing up your trainers day in and day out and heading out the door is.

Return to daviDDeeble.com or see how my journey from conventional- to comedic juggler began with a head injury.

Strong Body, Focused Mind

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I was in great shape last January. For some reason I decided to into great shape for an engagement on my calendar – something I had never even considered doing before.

Why did I do so this time? One reason that it was a weeklong run at the Magic Castle and after all, one does not simply walk into Mordor.

By the end of the week I learned some interesting things. For one thing, the strength I’d built up from moderate, consistent distance running running and working out with babies effectively reduced the physical workload of performing. More pertinent, onstage it freed my min  to focus on more pertinent things, like what am I doing with my life?

Was is it worth it? This Magic Castle bootleg nicely conveys the incredible reserves of energy my act requires.

In 24 days I’ll need to again be physically strong for my mind’s sake. I’ll make it – but it starts today.

Thoughts? Comments? Leave them in the section below.

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Difficult Things Make You Happy

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My son loves watching videos and playing games on our iPad. He become giddy with excitement when I allow him to do so. The problem is that when it’s time to stop, he invariably becomes sullen and moody.

I point out to him the transformative effect the iPad or – more precisely – turning off the iPad – has on him. In response, he promises he’ll be more self-aware (my words, not his) when his time is up. And when his time is up, I’ll be damned if he doesn’t slide right back into grumpiness. It’s as if we had never had our conversation.

Conversely, homework is something which he does not look forward to. He’ll do it, to be sure, but he does so grudgingly. And when he’s done? He’s happy.

In short, the iPad makes him unhappy and homework makes him happy. Why then does he not plea for more homework and less time on the iPad? Because he, like most of us, lacks self-awareness. He thinks the iPad makes him happy because it’s fun. He thinks homework makes him unhappy because it’s boring.

Like many others, I have struggled with cultivating the self-awareness to do those things which make me happy. One area where I have largely succeeded is exercise. For example, I’m an avid runner, putting in anywhere between 20 to 50 miles week. My primary motivator is knowing that getting my run in – even if it’s only a relaxed 30-minute jog, makes me happier, not to mention more pleasant to be around. (“I owe it to others!”).

Would I characterize running long distances as fun? Not really. Do I wake up each morning aching to find time to put my tired legs to the test? No. Do I ever put up a big, fat zero in my running long because I just can’t bring myself to lace up and head out the door? All the time. But in general, it because I have enough self-awareness regarding the effects of exercise on my mood to get some in each day.

Notice the parallel: exercising is for me what homework is for my son: not something I particularly want to do but something I have to do because not doing it will make me irritable. Which, funnily enough, makes me want to do it.

If you’re a responsible person, the vast majority of your days are spent doing things you’d rather not be doing. At this very moment I can think of many things I’d rather be doing than sitting in Minneapolis airport writing this blog. So why am I doing it? Because I know that having written it and sent it out into the world I will have accomplished something and accomplishment is one of the greatest sources of happiness.

There’s part of us that wishes we could enjoy a sense of accomplishment without doing the hard work it necessitates. Call it the path of least resistance, the death wish or just plain laziness. The point is that if you think of those things you have to do as essential for happiness, you’d do them more gladly.

Comments? Leave them in the section below.

Return to www.daviDDeeble.com or watch me roll a billiard ball around my head.