Sometimes what appears to be a fork in the road turns out only to be a bump in the road. Most of us have experienced something which seemed catastrophic at the time – a job loss, a divorce, an entire chocolate cake devoured in a single seating – but with the passing of time one realizes it wasn’t catastrophic after all.
Other times what appears to be catastrophic does turn out to be life-changing but in a positive sense. When a head injury cost me the coordination in my right arm, I largely lost my ability to juggle at a professional level but over time I developed a workaround which ended up taking me places conventional juggling never could.
Then, of course, there are what appear to be incredible blessings which eventually come to haunt us. Think of the countless lottery winners whose lives spin out of control as if on cue or the boffo young actor who falls prey to the trappings of fame and fortune.
So what’s the point? The point is that Much of the pain in life comes not from events but our characterization of events. . And a monomaniacal insistence on finding meaning from events in real time.
This was the view of the stoic philosopher Epictetus. For example, if you drop your favorite coffee mug causing it to shatter into a million shards it’s tempting to think of it as anything from unfortunate to a profound misfortune. According to Epictetus you should not engage in characterization at all, positive (“It’s a growing experience!”) or negative (“Somebody kill me”).
Learn to think of the facts in your life in exactly those terms: facts. “My favorite mug is shattered”. One advantage of this approach is that describing it thus makes you right and being right is an important contributor to happiness, except for pessimists who are happy to be proven wrong.